• Dear You…

    Dear you, Life is all about seasons. And really… the only thing you can do is ‘embrace the weather’ and make the best of it; whether good or bad. That’s it. Because eventually… No matter what… The season will change. Love, Yourself


  • Dear You…

    Dear you, Toddler tantrums are really one of the worst parts of these early years. If I’m honest, most times they’re going on, in the back of my mind I wonder what would happen if I tried to counter it with a tantrum too!?! Would the kid be so shocked and awed that they just…


  • 37 for 37

    I don’t know what it is, but for some reason I always find myself getting a bit more introspective than usual when my birthday comes around. Maybe it’s the idea of getting a year older; looking at all the things you’ve done (or not done 🤷🏾‍♀️) while thinking of where it is that you want…


  • Dear you…

    Dear you, Sometimes relationships feel like they’re failing. But wait. God is the giver of life to all things. And in your weakness you can rely on his strength. Sit tight and know that all things are still working together for your good. Love, Yourself.


  • Dear You…

    Dear you, It’s a new day. Embrace it and all it brings with positivity, gratitude and love. Remember that the way you view things will determine how you see it; so find all the silver linings that you can… and then some more. Love, Yourself


  • Dear You…

    Dear you, It’s ok to feel blah some days. It happens to the best of us. Sometimes we like to think that we’re so super that we don’t need to feel. But the reality is that we’re all human and you’re entitled to have down moments… Moments’s where you feel like the ground is sucking…


  • Perspective


  • Dear You…

    Dear you, Life can be crazy busy and hectic. But today, take a moment. Enjoy the sunrise; the warm spring air; the blossoming flowers; the melody of the singing birds. Even the giggles and laughter of the happy go lucky toddlers. Become one with nature’s beauty and splendor and allow every fiber of your being…


  • Your Mind Really Does Matter

    So naturally there’s a stigma associated with seeking therapy for mental health issues no matter how significant they can be. But the reality is we only have one mind and doesn’t it deserve to operate from a place of peak efficiency, even if it means that we have to get a little help with staying…


  • Dear You…

    Dear you, Sometimes the things that you are looking for from others has to first come from yourself. You have to see yourself for what you’re really worth and know that you deserve everything that you desire. Only after you realize your worth and begin to treat yourself like the amazing being that you are…