Dear you,

Today is difficult and that’s ok to admit.

Just take a moment to breathe. Gather yourself and think through your thoughts without judgement.

Allow yourself to feel and if necessary dwell in the moment… if only just for a few moments.

Your feelings are completely valid. They’re relevant even though it may not feel like it; so acknowledge them and let them be.

Tomorrow is a new day, which mean fresh perspective and opportunity.

So let today be.

Love,

Yourself